Almost everyone suffers from some type of allergy. Some people are allergic to common things, like pet dander or shrimp, while others are allergic to more exotic items. The one thing that all allergy sufferers deal with, however, is inconvenience. This article provides some allergy tips on how to overcome these annoyances.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Seriously – this is not a joke! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. When you are winding down your day, these substances can be very problematic for your lungs. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
People who suffer from food allergies are generally the ones who need to be the most careful. While other types of allergies can be annoying, food allergies tend to be the most fatal. This is especially true of people who suffer from allergies to shellfish or nuts, such as shrimp or hazelnut.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”� zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
When looking at your local weather forecast, if you see that pollen is going to be high, take your allergy medication in advance. Why wait until pollen gets too bad to take your medication? Instead, take it in advance, so that you do not have to suffer when going outdoors for the day.
While driving to school or work during a peak allergy season, set your vehicle’s air-conditioning unit to “recirculate.” This setting cleans and cools the air without drawing in pollen or spores from outside. Whenever you take your car in for an oil change, ask the mechanic to replace your air filter as well.
Up to 30 percent of people who suffer from seasonal allergies may also experience cross-sensitivity after ingesting certain foods. This leads to a tingling, burning or itchy sensation in the throat and may be a result of a reaction between these foods and pollen. If you are allergic to grass pollens, be wary of melons, oranges and tomatoes.
To reduce the volume allergens in your home, consider changing up your current window coverings. Horizontal blinds are major allergen offenders and are known to collect allergens on the surface of the blinds. Instead, opt for window dressings made from synthetic materials like acrylic or nylon. Washable roller shades are another good option.
Being sure to dust the entire home weekly will help keep your allergies under control. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
During allergy season, if you have pollen or plant allergies, stay indoors as much as possible. Do not open windows and rely on an air conditioner to cool down. Pollen travels in the air outside, so if you can avoid that, you should. You can minimize allergy symptoms by just staying inside.
Keep yourself warm in the winter. Although many people suffer from allergies in warm months, a lot of people still have problems in the winter. A great idea is to bundle-up and cover your nose and mouth so that the air you breathe is warm. That can help you avoid allergy attacks in the winter.
Increasing your probiotic intake can help relieve your allergy symptoms. Yogurt and certain natural supplements that contain probiotics help by boosting your immune system. When your immune system is stronger, you are less likely to develop allergy symptoms. Most health stores sell probiotic supplements.
Buy an air purifier for your home. These come equipped with HEPA filters that will remove allergens from the air before they ever reach your nose. They will eliminate pet dander or other irritants from the air. You will need to consider the size of the room before you buy one.
Groom your cat. If you have cat allergies, like millions of people do, but don’t want to part with your furry friend, wash your cat as often as possible. If you can’t get your cat into the bath, wipe him/her down with distilled water. Brush his/her hair as much as possible as real well. You may find your allergies decrease if your cat stays well-groomed.
Sometimes we become allergic to plants, it’s a way of life and there’s nothing we can do about it. If you know you are allergic to plants yet still find yourself always smelling the roses then stop, you want to stay as allergic free as possible so don’t do anything that is going to trigger your allergies.
By learning quick life-hacks, you can turn an annoying allergy attack into nothing more than a 2 minute inconvenience. While it is true that you probably won’t be able to remove allergies from your life, you can learn ways to make it much easier to live with them, on a day-to-day basis.