While there are many different options for dealing with allergies, it can seem like an insurmountable problem for those with constant symptoms during the changing of seasons. Don’t give up on feeling better! Read the tips in this article to find out ways to deal with your allergy symptoms for good.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
Shower before bed, taking special care to wash your hair thoroughly. Pollen, dust, and other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, consider switching to an evening schedule. This will give you the chance to remove these irritants before bed, allowing you to have a restful night’s sleep.
At least once per week, wash all sheets and pillowcases with hot water to eliminate dust mites, dead skin and other common allergens. If at all possible, wash your comforter or quilt, as well. If you have sensitive skin, opt for detergents or dryer sheets that are free of dye, as well as, fragrance.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies show pollen levels are low during these times, so you can exercise comfortably.
Allergy symptoms may be making your little one miserable and irritable, but that doesn’t mean he’s necessarily ready to take liquid medications without a fight. If your child complains about the taste, ask a pediatrician or pharmacist if you can mix the medication with fruit juice to mask the taste.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
Because mold grows in warm, damp environments, it is very common in organic gardening materials. Compost heaps are a significant source of mold spores and other allergens, which is very frustrating for allergy sufferers who prefer eco-friendly gardening techniques. While composting, always wear a face mask. This allows you to do your dirty work without having an allergy attack.
Consider removing carpeting from your home, and going with wood or laminate flooring. Carpet allows dust mites to build up, and this can irritate allergies. If possible, remove the carpeting from your home, and replace it with laminate or wood flooring. Thiss prevents extra build of of allergens in your home.
If you have at least one known food allergy, there is a fair chance that you may be allergic to other foods in the same group. For example, you may be allergic to crustaceans, shellfish or both. Always exercise caution when trying new foods for the first time, especially if you have ever experienced an allergic reaction.
Remove all pet hair from upholstery by vacuuming at least once a week. There are some vacuums available with a pet hair attachment that is better at picking up pet hair. Don’t allow your pets on your furniture to avoid any build-up of dander or hair in the future.
You can reduce your exposure to allergens by, being paying close attention to the weather. You can do your outside chores, and activities on days that have lower pollen counts such as overcast, rainy or humid days. Pollen is released by plants at dawn, and the count is higher on dry, warm mornings. The count can peak at midday, and stay high on a warm, and breezy day well into the evening.
There have been studies that have shown that people who suffer from allergies have found relief by incorporating honey in their diet. Although not scientifically proven, it is worth trying. So next time you are at the farmer’s market, pick up some local honey and see if it helps reduce your symptoms.
If one person in your family has food allergies, consider having the entire family not eat that food in order to stop cross-contamination. Even if you’re allergic to peanuts but someone else in your family isn’t, it’s wise to make a family decision to get rid of that food altogether. This way, you won’t have to worry about inadvertently coming in contact with the food source.
Talk to your doctor and see if they have any recommendations about what could be causing you to have an allergic reaction. They might help you realize that you have been exposing yourself to a new environment that is causing your body to react in a certain way giving you allergies.
Car exhaust is an allergen, so if you have a garage that is attached to your home, you should pull your car out of it before letting it run. This is because car exhaust can make its way into your home, even if you have the garage door wide open.
Check on the pollen count every morning. When you know exactly what the pollen count is you can organize your day. If things look particularly high in the morning, try to avoid something like jogging or running errands. The pollen count will decrease later in the day, so put things off until then if possible.
When washing bedding, stuffed animals and other soft-surface items, use 130-degree water. Water must reach this temperature before it is guaranteed to kill dust mites. For extra protection, you can place bedding in garbage bags and stuff it in the freezer for a few hours before washing it. Very cold temperatures kill allergy-triggering mites, too.
Nasal irrigation symptoms, like neti pots and non-drowsy antihistamines, like Claritin, are both options for dealing with allergies that are inexpensive and easy. Staying informed about your options is the best way to deal with your allergy symptoms. Remember the tips in this article, so you can stop sneezing constantly!