Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. You should not be forced to remain indoors when your loved ones are having fun outside. This article offers several ways to overcome common allergy problems.
To be on the safe side, test any new store-bought antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so may actually invite an allergy attack. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It might not be as fresh as fresh air, but your breathing will improve.
Before retiring, shower and shampoo your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Avoid anything with a colorant as you might be allergic to it. This includes paper products which may contain artificial dyes. Try paper products that are plain white to ensure you are not allergic to the inks.
Watch the time, if you experience seasonal allergies. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you must go outside, try to keep all activity to a minimum and the time short.
Eliminate the triggers of allergies. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They will help you find the best medicine for your allergy needs.
You have to avoid all products that include latex if you’re allergic to it. Make sure you avoid latex bandages, clothing, gloves, and condoms. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites prefer the natural materials more than synthetics. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on.
If you were outside all day then you probably have some particles on your skin and clothes. The sooner you have a warm shower, the better. Do not go to bed without bathing. Showering will wash irritants such as pollen and mold off your skin. These allergens like to make a home on your skin or in your hair.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. You should have the doctor write a note that explains your child’s specific allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. It is not uncommon to love the scent the air and sun leave on air dried clothes. It could also increase the risk of coming into contact with pollen, or spores. This is not a good idea for people that have sensitivities to fragrances or dyes.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. Often, allergies can go on for years without being detected.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. With your head angled back, swish a concoction of warm water and table salt around your mouth. This can make your throat feel better in no time!
Avoid rubbing your eyes if they are irritated from allergies. Use eye drops that have an antihistamine. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
If you suffer from seasonal allergies you should ensure that you wash hair and change your clothes when you come inside. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
Increased air pollution in urban areas can really agitate allergies. If you’re a city dweller, spend a week in a rural setting for a week, and see if there is any difference in your symptoms. You may discover that it’s smog that causes your allergies.
You can try to avoid things that cause your allergies, but some things are not easily avoidable. Learning how to manage symptoms will allow you to enjoy certain situations, rather than running from them. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.