If you have certain symptoms, including itchy throat and eyes, coughing, runny nose, or sneezing during certain key months during the year, you should get some allergy tests done. It is not difficult to mistake the symptoms for those caused by common colds, but there are solutions. Keep reading to learn what you can do to cope with your allergy symptoms.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Different age groups have different levels of vulnerability to allergens. For example, food allergies are more common in infants as they are exposed to different things for the first time. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Although all pets may bother your allergies, animals that have long hair worsen allergies. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens are at home in warm, damp conditions. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are plenty of allergy treatments besides oral medications. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Take stress into account when you’re dealing with your allergies. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is even truer in people that have asthma. The higher their stress level, the more chances of an attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Insect and rodent droppings can trigger or worsen an allergy attack. Hire an exterminator to remove these problems and clear your air.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. When you exercise, you breathe harder. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
If you have allergies, try to eliminate the trigger that bothers you most. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Vacuuming and dusting will also help with pet dander.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
When you travel, remember to take allergy meds with you. You may not be able to foresee an allergic reaction in a new location. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
Place your garbage can outside. Having refuse indoors may attract rodents and insects. Droppings from mice can cause allergies to get worse. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. Poison is another alternative.
If you have a latex allergy, do not use products that contain it. Things like condoms, clothing, bandages, and gloves may contain latex. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Check labels for warnings about latex beforehand.
Small children with allergies may require medication for serious attacks. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. Provide the school with a few doses of the medication just in case of an emergency. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Line-drying your clothing in the great outdoors might make them smell heavenly. But it may increase the amount of pollen and dust as well. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Make your personal space as clean as it can be. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Make sure you clean up your environment whenever you possibly can.
Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep these tips close any time your allergies get out of control.