Allergies could come in different forms. A lot of the the ways allergies attack the body are mild but some can kill you! Allergy sufferers are a varied lot; some must steer clear of animals and plants while others cannot come into contact with certain foods. Learning all you can about allergies is the best way to reduce your symptoms and work around the difficulties that allergies present.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But, doing so could exacerbate your allergies. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. You can breathe easier when you apply this simple change.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Floors that are easy to sweep and mop are the best.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. These types of allergens live and grow in warm, damp environments. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. These trees, however, do have one drawback: they are veritable pollen factories. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Watch the clock to determine allergy patterns. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
If see an infestation of pest or rodents in your home, hire an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
If you have allergies, try to limit your exposure to allergens that affect you. If dust causes you grief, dust your home frequently. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
If you are taking a basic allergy medication, you need to use it properly. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. To get the best results, consult with your doctor on the right dosage.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites will more readily find their homes in these pillows. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
When pollen counts are high, keep your windows closed. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. Typically, this is from 10 A.M. to 3 P.M. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. This might not be a good idea if you or one of your family members has serious allergy problems. Before picking a place to go, research it and find out about the weather and how high pollen is.
One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This can make your throat feel better in no time!
Dust your home at least once a week. Some ignore this just until they can see the build-up, but doing it weekly can help reduce your symptoms since it reduces the allergens in your home.
Your allergies may be caused by mold growing in your home. Be sure to clean your refrigerator seals frequently to reduce the incidence of mold. This part of your refrigerator collects water and over time, can produce mold. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
When you learn what you can about living with your allergies, life can be a lot easier. Today, living with allergies is much easier thanks to the many new medications that are available to treat the symptoms. Make sure to use this article’s advice.