Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not allow these triggers to control your life, teach yourself how to manage the symptoms and breathe easier. In order to handle your allergies more effectively, check out the tips offered below.
Whenever possible, choose tile, linoleum, or hardwood floors over carpeting. Even with regular vacuuming, carpet traps dust, pollen, pet dander, and many other common allergens. Solid floor types are easier to keep clean and allergen-free. If you prefer the soft feeling of carpet, rugs can be used. Area rugs trap less irritants, are easier to keep clean, and less expensive to replace.
If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.
Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. To moisten airways, try using a saline nasal spray.
People who suffer from food allergies are generally the ones who need to be the most careful. While other types of allergies can be annoying, food allergies tend to be the most fatal. This is especially true of people who suffer from allergies to shellfish or nuts, such as shrimp or hazelnut.
Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
Make sure that your home is free of irritants as much as possible when coping with allergies. You should vacuum frequently with a vacuum that is equipped with a HEPA (High-Efficient Particulate Air) filter. This will help capture airborne particles, such as mold, dust, pollen, bacteria and dust mites, which are common causes of allergies.
Pay attention to the pollen count reports. Since pollen counts report how many grains of pollen were counted in a specific area, over a specific time frame, they could be used to determine how much pollen is floating around in the air on the given day. This could be used to determine how much time you might want to spend outside.
Keep your immediate environment as clean as you can. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Attempt to do a thorough cleaning as often as possible.
One good way to reduce allergic reactions is to dust your home each week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Equip your house with a humidifier. This is one simple way to put a stop to allergens that are circulating in the air inside your home. Water droplets will trap the allergens as they circulate through the humidifier. As a result, you will not breathe in allergens that are usually in the air.
Mold is a common allergen inside many homes. It can be reduced by always drying all surfaces in the bathroom and kitchen after use. Mold needs water to grow, and if all surfaces are dry, the mold cannot grow. Also look under your sinks to make sure there are no leaks which would allow mold to grow.
If you suffer from allergies, it is crucial that you do not have any cockroaches in your home. If you do, be sure to hire an exterminator immediately. Believe it or not, the waste produced by cockroaches can cause allergy symptoms, including a stuffy or runny nose, as well as, sinus infections.
You can reduce the amount of exposure you have in your home to potential allergens. You should keep your windows, and doors closed to prevent pollen from entering your home. You can take a quick shower after returning from outdoors to remove pollen from your eyelashes, hair and skin. You should also change clothing and put the clothes that you wore outdoors in closed hamper.
If you are someone who is sensitive to getting a lot of allergies, then make sure you always carry some type of cloth or tissue. Do not be that person with a runny nose that does nothing about it. Be prepared at all times.
Increased air pollution in urban areas can really agitate allergies. If you’re in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Remember the tricks listed in this guide and keep looking for ways to live better despite having allergies.