Are you an allergy sufferer? Would like to wake up every day and not have to constantly sneeze, sniff and be irritated? Do you sometimes feel like giving up on your war against allergies? If you have answered affirmatively to these questions, then the following article is for you.
Dust mites are mostly likely in your home. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is just gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Wash all bedding at least once a week in hot water, which will kill any dust mites.
If you must have a pet in your life, get one that is short-haired. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
If you have allergies and own a pet, you may or may not be allergic to them. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Monitor your stress level. Most people aren’t aware that stress affects allergies. Those who also have asthma will find managing stress especially important. Asthma attacks are more likely in those experiencing increased stress levels. This isn’t a cure, but may help you have fewer, less severe attacks.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Regular vacuuming will keep your upholstery and interior free from allergens. This will reduce potential allergy problems.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Household pests leave fecal matter, and the like, that make allergies worse. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
If you have allergies, you need to work on eliminating triggers from your daily life. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Carefully choose non allergenic antiperspirants. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Such components can be harmful to your skin and your overall health.
Speak with your physician prior to taking any allergy medication. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
Exercise care in the proper usage and administration of allergy medication. A lot of the medication require you to use it for a while before it becomes effective. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. To get the best results, consult with your doctor on the right dosage.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. You will find that dust mites will look to these pillows only if natural materials are present. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
Get yourself a humidifier. It is a wise purchase in that it may prevent unnecessary circulation of allergens through the air. The water mist from the humidifier attracts the allergens and stops them from floating around. This means that you will not inhale the allergens floating around the air in your house.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. If cool air is lacking, just crank up your air conditioner.
If you believe that your pet is the cause of your symptoms, make sure they are frequently bathed. By bathing your pet regularly, you will help reduce your pet’s dander which is the likely cause of your allergies. Be careful, though, because bathing your animal might trigger a reaction due to their dander. If possible, get someone else to give them a bath.
When someone in your family is allergic to a certain kind of food, it is in everyone’s best interest to entirely avoid bringing that food into the house; this prevents cross-contamination. Ridding yourself of allergenic foods is a great way to prevent your chances of consuming them, even if it means that others in your home can’t enjoy them.
Those with seasonal allergies might want to do regular hair washings. Your hair can be quite a trap for dust and pollen, among other allergy triggers. And taking showers and practicing good hygiene in general keeps your body healthy and allergy free. During the peak of allergy season, you should make sure your hair is regularly cleaned.
Allergies, while part of your body’s natural defenses, are very irritating to say the least. Often people will suffer from allergies because they don’t understand what causes them. With a true understanding of the causes and reasons behind your allergies, you can exercise more patience and diligence in your management of them. .