If you’re an allergy sufferer, you know how annoying allergies can be. Allergies are widespread and cause untold misery and heartache to those who suffer from them. You have many choices available to help deal with your allergies, and the key is to find the one that works for you. Keep reading to find out some things you should do to help you allergies and minimize symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these drugs can make you sleepy and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
You may want to crack open your windows when it is nice outside. This could cause a flare-up with your allergies though. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This will help you breathe better, even though the air might not seem as fresh.
People are more likely to have allergies at different times in their lives. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Allergens are most commonly found in warm, moist areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, a test may indicate that you are allergic to a certain type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Shower or put on clean clothing before you lay your head down to rest.
Be aware of your level of stress. Most people are unaware that getting stressed can trigger allergies. That is especially true for those with asthma. As the stress level increases, the risk of having an attack increases as well. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. You want to wash your hair and skin a bit though because they might have had enough time to settle.
If you take an allergy test and end up with multiple positive reactions to different allergens, don’t be alarmed. Although many people come in contact with allergens, not all of them have a reaction because of it. Certain allergies could go on without detection for many years without any noticeable symptoms.
Make your personal space as clean as it can be. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Perform this cleanup on a regular basis.
A great reliever of allergy symptoms is Vitamin C. Your immune system plays a major factor in how your body reacts to harmful agents. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, the allergens that you’ve brought home with you might make you miserable.
If you have underlying hardwood, then forgo carpeting to cut back on allergens in your home. Carpets have a tendency to collect dust and hair, both of which are common causes of allergies. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
A person suffering from seasonal allergies would do well to shampoo frequently. Hair is a magnet for dust, dander and pollen. Long hair gives such allergens easy access to your nose and mouth. Washing hair daily can help reduce allergies.
Living with allergies is not something you should have to ever do. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. Use the advice from this article and you will soon live an allergy-free life.