Are certain times of the year more enjoyable for you than others? It used to be that those who suffer from seasonal allergies had little recourse against their symptoms; staying indoors was one of the only things they could do to gain relief. Those days, however, are long over!
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
Wash your bed sheets at least once a week. This will help eliminate any allergy triggers that you may come across, like pollen. You should be sure to use hot water when washing your sheets, so you can destroy any pollen that has collected. This will help you breathe easier at night.
Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees, however, do have one drawback: they are veritable pollen factories. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
When you know allergy season is going to begin, use this time to take a vacation. Obviously, spending time outside is going to make your allergies act up, and you do not want to have to sit inside all of the time. Go to a beach location, where you can be allergy-free.
Most people who are allergic to animal dander assume that dogs, and cats are the only pets that can cause problems in the home. With the exception of fish, reptiles, and amphibians, dander is universal among popular household critters. Ferrets, hamsters, mice, and birds are as likely to trigger an allergic reaction. Keep this in mind as you shop for your next pet.
If you are allergic to certain kinds of insect stings, you may want to consult an allergist, who can help with a procedure called desensitization. Over the course of about three months, the allergist will inject a tiny amount of venom under your skin until your body can tolerate and fight against any future stings.
If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.
Many people can have allergic reactions to the household cleaners they are using in their home. Many times this problem can be solved by simply switching to natural products and getting away from chemical cleaners. Baking soda, plain soap, vinegar, and lemon juice can all be used to clean your home naturally.
While certain foods can hurt your allergies, other foods may be helpful. For instance, when eating your favorite meal, add horseradish, chili pepper, and hot mustard. All of these work by cleaning out pollen and any other particles that you may have in your nose. It will clear your nasal passages.
When it comes to getting help from doctors, many people are uncomfortable with the idea of seeking a second opinion or questioning a diagnosis. However, it is true that many doctors spend only a limited time with patients, and may not ask enough questions. Volunteering this information during your appointment may make it easier to find help for your problem. Getting a referral to an allergist, or other specialist.
Get tested by a doctor to find out what exactly you are allergic to. You can try to find out on your own, but seeing a doctor and having the appropriate blood tests are the only ways to know for sure. Once you have pinpointed the cause of your allergies, you can better treat them.
If your allergies are severe, consider replacing the rugs or carpeting in your home with hard-wood or linoleum. Carpets are the perfect place to harbor dust, mites and other particulates that will keep your nose running and sneezing! Have them replaced or make sure they are kept thoroughly cleaned with the vacuum and avoid the dusty carpet treatments that will also trigger your symptoms.
To reduce your contact with allergens make sure to store items that you will come into close contact with, such as linens and towels, in either an airtight container, or a wood chest. Preventing the contamination of these sorts of items, will reduce the chances of a severe allergic reaction.
There have been studies that have shown that people who suffer from allergies have found relief by incorporating honey in their diet. Although not scientifically proven, it is worth trying. So next time you are at the farmer’s market, pick up some local honey and see if it helps reduce your symptoms.
Most people associate allergies with pollen, or pets. If you have tried everything to combat your allergy issues and nothing is working, then look to your diet. It’s possible something you are eating is causing you to have allergic reactions. When you thought it was just your cat, FiFi.
If you struggle with seasonal allergies, you have many different options at your disposal to deal with your symptoms. Because everyone’s allergies are unique, some of the methods described above could be more or less helpful to you, and you may find that trying several methods at once is your best option.