In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. This article provides practical and effective guidelines for living with allergies.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Keep the air inside your home free of allergens by keeping the windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
If see an infestation of pest or rodents in your home, hire an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Use only products that don’t cause your skin to have an allergic reaction. Many times, there are ingredients that can cause an allergic reaction with your skin. This sort of ingredient can have a negative affect on your skin and on your overall health.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Check out the labels to see if there are any warnings about latex.
Switch to pillows made from synthetic materials instead of feathers. Synthetic materials do not attract dust mites the way natural materials do. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
Never open up any windows during the hours that the pollen is extremely high. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. In the late afternoon, you can allow your house to air with the windows open.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. As soon as you can, get into a warm shower before bed. A shower will rinse off any lingering pollen or allergens. It is quite possible that they have lodged in your hair or on your skin.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. Make sure the school has some medication on hand for emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
When you want to go on a vacation, don’t just randomly pick a place to go. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Before picking a place to go, research it and find out about the weather and how high pollen is.
Be sure that your surroundings are as clean as they can be. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Perform those deep cleaning tasks as often as possible.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Rather, you should opt for antihistamine eye drops to address your symptoms. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
Those who suffer from allergies should use the vacuum a lot. This cuts down on how many allergens there are floating in the air of your home. It is important to examine your vacuum cleaner also. Older model vacuums tend to disperse allergens into the air. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
Try to implement some vitamin C into your diet, or at least take some supplements to build your immune system. You can either get vitamin C from fruits like strawberries or in supplement form at the store.
Make sure bathrooms remain dry so that mold does not have a chance to grow. Exhaust fans can help get rid of moist air from the bathroom and lower the risk of mold growth. Choose cleaning products that list chlorine bleach in the ingredients list. Chlorine bleach will kill any mold spores that are trying to grow.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.