If you have experienced allergies, you probably know how uncomfortable they can make you feel. You may feel forced to stay inside and not participate in your favorite activities. This article contains some great advice on how you can live your life to the fullest and not have to deal with the allergy symptoms you have been dealing with!
At different times during the life cycle, people are more susceptible to certain allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Help keep allergens at bay by not opening windows. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
If you have allergies and own a pet, you may or may not be allergic to them. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Keep an eye on your levels of stress. Many people do not realize that stress influences the allergic reactions in their bodies. This is very true, especially for people who are asthmatic. An asthma attack is more likely to occur when their stress level increases. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
To avoid at least one source of allergy attacks, keep your car clean, and closed! When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Keep the carpet and seats free from dust and dirt by vacuuming often. This can actually contribute to eliminating your allergy attacks.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, people prone to dry eyes should always keep eye drops handy. The same would be true if your allergies result in a frequent sore or scratchy throat.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Select your antiperspirant carefully and be sure to read labels. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Ingredients such as these can cause health issues in addition to skin problems.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. You still have to keep them clean, but they are safer to use when you sleep.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. Letting your clothes dry outside will make them smell sun-kissed. But, it can also boost your chances of encountering spores and pollen. This is a better option if you’re not sensitive to fragrances or dyes.
Don’t be shocked if your allergy test reveals you are allergic to different things. Many people are exposed to allergens several times a day, but their bodies do not react. A lot of times allergies might not rear their ugly heads for years.
Work on making your living space as clean as you can. It’s very common for people to be allergic to multiple things, and getting rid of any and all allergens in your home will make it easier to deal with the things you know you’re allergic to. Make sure you clean up your environment whenever you possibly can.
If you suffer from allergies you should vacuum as often as you can. This reduces the amount of allergens that will be floating around your home. Inspect your vacuum, as well. Older vacuum cleaners can blow allergens back in the air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
Large cities can contribute to allergies via smog and airborne particles. If you are a city dweller and seem to be constantly congested, think about taking a mini-vacation. Pay attention to your health while you are away, and if you feel worse when you return home you might realize it’s the smog giving you the allergies.
With any luck at all, you will find that these various tips prove to be very helpful to your plight. There is too much fun to be had, work to be done and life to live, so put the smart tips of this article to work against your allergies and get out and enjoy!